How to Detox Your Body to Lose Weight Naturally

First of all before knowing how to Detox your body we have to know what is detoxing. Is it true?

Yes,right?

What is detoxing? 

Let’s take a small example before diving into the topic.

If you want to fill a bottle with clean water, which already has some liquid in it.

What will you do? 

First you will throw the liquid out of the bottle and then you wash it properly and then you will pour the water into the bottle.

Isn’t it?

like this if  you want to change your body first you have to eliminate the toxins or harmful chemicals from your body to refill it with the new energy and make it healthier.

So to clean your body from inside we use a detoxing process.

Detoxification- easy medical removal of toxins substances from a living organism including a human body. In the Detoxing process we have to flush out the toxins which are inside our body.

A good detox session does is purify the body from any infections, impurities. Our natural detox system is in place but sometimes, when facing stress, the system can slow down and that is when you need to take small steps to slow down, eat healthily and indulge in yoga to cleanse your body.

Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.

Detoxification means stop eating foods that may contain toxins in them.So, that your body may become toxic free body. And you can live healthy Life.

In this article we are going to learn

What is detox? (Already seen)

Why do we need to do detox?

Ways to Detox your body?

About Detox water

How detoxing helps you to lose weight?

Health benefits of detoxing

Why do we need to do detox?

In our day to day life we are using so many chemicals, So, the air we breathe is polluted, the food we are eating is polluted with Chemicals. Everything nowadays is polluted, with all these  our body is becoming a hub for all toxins. So we have to eliminate the toxicity we are gaining everyday. To do that Detox is the simple way it flushes out the toxins from our body so that we can rebuild our new healthy body and it also helps in losing weight. 

See, all these detoxing methods will come into action if and only if your body cannot handle the toxic substances in your body. We need detoxification because your body cannot eliminate toxins using the liver, Kidneys, digestive system, skin and lungs. If these organs are healthy your body can easily eliminate the toxins in your body if they are not working properly then we have to do this from outside that is called detoxification.  We do it to optimize our body health. 

Also a toxic body faces these problems

  • Skin allergies
  • constipation other digestive problems
  •  frequent colds and you may also face 
  • unexplained headaches 
  • fatigue 
  • lower back pain 
  • Poor memory and concentration 

Also these are the symptoms our body is telling us that our body is full of toxins and not functioning properly. It is telling us to take care of ourselves to live a happy and healthy life by changing the daily routine/ lifestyle so that our body is restored to its original form which is healthy and in harmony with nature.

Now as we see how detox helps us. Now let us talk about how to do it.

Ways to Detox your body?

There are many numerous methods to Detox your body but today I am going to talk about specific 10 ways to Detox your body.

  1. Sleep well .
  2. Maintain a clean diet .
  3. Eat more fiber.
  4. Drink lots of water. 
  5. Do regular exercises. 
  6. Do breathing exercises. 
  7. Drink green tea instead of tea. 
  8. Increase vitamin c intake.
  9. Increase garlic and turmeric intake.
  10. Reduce the sugar intake.

Note: Try to choose natural cleansing methods instead of going for chemical procedure.And use more organic food .

Detox water: 

While doing the detoxification process we need to take more water.

And detoxification also can be done using detox water. 

Detox water- The water added with some natural essentials to clean your inner body.

To make this detox water you have to mix water with different types of veggies and fruits.

Let’s say some are: 

  1. Lime detox water
  2. Cucumber detox water
  3. Carrot detox water
  4. Lemon detox water
  5. Orange detox water
  6. Mint detox water
  7. Ginger detox water
  8. Strawberry detox water

You can also mix one and other to make yourself comfortable.

Recipe to make detox water:

To make these detox water, all you need is water, ice and the ingredients/herbs you want to mix with.

In every recipe you can add mint if you want. 

If you want to lose belly fat, mix citrus fruits with water. Normally citrus foods like lemon, lime, Orange and grapefruit show more effect on belly fat.

Every detox water as its own specialty. Coming to the detox water that helps in weight loss you can consider these following ingredients/herbs together:

  • Lemon and mint detox water
  • Cucumber detox water
  • Orange detox water
  • Grapefruit detox water

How detoxing helps you to lose weight?

Normally all detoxing ways will improve our digestion system and also as we increase the fiber intake and follow the correct diet plan and exercises that will naturally flush out the toxins and and boost the body’s metabolism so that a body can easily lose weight. Our metabolism rate and losing weight are proportional manner, if metabolism rate is high then the weight loss process is fast and vice versa. And a good digestion system is a key to healthy weight loss.

Because of detoxing, toxins in our body are now cleaned and whatever we are eating is good for our health and it can be easily observed by the body and the body will use it properly, so this helps in losing weight.

Detoxification may help you lose weight but it does not lead to permanent weight loss.

During the detox process, what you lose is water weight and not fat weight.

Health benefits of detoxing:

Detoxing gives us many health benefits but let’s note some of them:

  • Weight loss.
  • Toxin removal. 
  • Balancing the pH of the body.
  • Better digestive health.
  • Boosting immune function.
  • Increasing energy levels.
  • Improving complexion.

Try to watch your body and give it a break.

If you feel this information is useful please comment and let me know what else you want know to lead healthy life.

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